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30A Local Lists

Explore 30A Gluten Free

  • Writer: John Squiric
    John Squiric
  • Aug 7
  • 2 min read


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Gluten‑Free Friendly Restaurants Along 30A

The Meltdown on 30A (Seaside)

A gourmet grilled‑cheese food truck offering gluten‑free bread options. Visiting early or calling ahead is wise—they’ll even let you bring sealed GF bread if they sell out.  In Rosemary Beach & Inlet Beach

From a recent guide updated August 5, 2025, these places clearly mark GF options and are known for accommodating those with gluten concerns: 

  • Amici 30A Italian Kitchen – Cozy, dog‑friendly, gluten‑free-friendly.

  • Cowgirl Kitchen – Great atmosphere, fun GF options.

  • La Crema Tapas & Chocolate – Charming outdoor setting with attentive GF service.

  • LaCo – Stylish casual spot with plenty of GF and vegan choices.

  • Cuvee 30A – Upscale, allergen‑friendly, with dedicated GF items.

  • Restaurant Paradis – Elegant seafood and GF selections.

  • Havana Beach Bar & Grill – Rooftop dining with ~90% GF menu.

  • Lola Coastal Italian – Casual Italian with GF pizza and pasta draws praise.

  • Edward’s Fine Food and Wine – Refined ambiance, GF desserts included.

  • amigos 30A Mexican Kitchen – Welcoming sports‑bar vibe with GF-friendly bowls.

  • Pescado Seafood Grill & Rooftop Bar – Rooftop views, careful GF handling (though recent reviews note some service inconsistencies).

  • Gallion's – Upscale with dedicated GF menu and lovely patio.

Classic Picks Across 30A

From a 2021 roundup, here are more beloved gluten‑free options: 

  • Old Florida Fish House – GF fried seafood with cornmeal breading and a dedicated fryer.

  • Elmo’s Grill – Casual, with grilled or broiled seafood seasoned safely for GF diets.

  • Goatfeather’s Seafood – Great seafood and markets, early‑bird specials.

  • Chiringo Grayton – Light GF breading on fried shrimp; easy beachside vibe.

  • Pizza by the Sea – Thin crust pizzas, including cauliflower and GF crusts.

  • The Perfect Pig – Multiple locations offering GF-friendly southern dishes.

  • AJ’s Grayton – GF breading and a dedicated fryer for seafood.

  • Stinky’s Fish Camp – GF shrimp & grits, clearly marked menu items.

  • Blue Mountain Creamery & Bakery – GF muffins, cookies, tasty treats.

Pro Tips for Gluten‑Free Dining

  • Always call ahead when possible, especially for places like The Meltdown or pizzerias with GF crust—options can sell out.

  • Clearly communicate gluten sensitivities or celiac needs, as some kitchens are more cautious about cross‑contamination than others.

  • For seafood spots labeled GF (Old Florida Fish House, Stinky’s, AJ’s, Elmo’s), confirm frying protocols—many use dedicated fryers or simple seasoning methods that reduce risk.

Quick Comparison

Location

Highlights

Seaside

The Meltdown – GF grilled cheese truck

Rosemary/Inlet Beach

Wide variety: upscale, casual, tacos, tapas; most mark GF items

Across 30A

Seafood spots with GF fry options; pizza with GF crusts; bakeries with sweet GF goodies


Disclaimer

Some content on this website was generated or assisted by artificial intelligence tools such as OpenAI's ChatGPT. All final edits and fact-checking were done by a human.


 
 
 

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